The Importance Of Staying Active During & After Pregnancy.


Any mother will tell you that being pregnant is a wonderful thing and you should make the most of the time that you have with your baby inside you. There are other struggles however and depending on where you are in your pregnancy, it can be difficult to keep food in your tummy and you have to deal with your body changing almost every single day. When you look at yourself in the mirror, the person that is looking back is not recognisable because you are putting on weight and you’re not feeling at your best. The last thing on your mind however is doing some exercise but research is suggesting that exercise can be incredibly good for you and your baby when you are pregnant.

It can be something as simple as just taking a walk around your local Australian neighborhood and it pays to wear your maternity activewear so that you can exercise in comfort and neither you nor your baby is feeling any discomfort at all. It can be difficult motivating yourself and getting started but once you begin, you will find that doing some exercise will be something that you enjoy and it actually does lead to easy labor and you recover quicker after you have your baby. If you need a little bit of motivation to get you to begin then the following are some of the benefits of working out whilst pregnant.

  • It reduces pregnancy complications – Expectant mothers are more susceptible to developing severe health conditions and by doing exercises, you are helping your body to avoid such things. If you keep yourself active then your insulin levels will be kept at a constant and this can only be good for your overall health.
  • It is a mood booster – It is true that your hormones will be up and down throughout your pregnancy and you will get a little sad at times and some others even experience depression. If you find yourself being anxious then the best thing that you can do is to do some exercise that will help to release endorphins that will put a smile on your face and improve your overall mood.
  • It helps with lower blood pressure – It is quite normal for your blood pressure to go up during your pregnancy but you do not want it to go up significantly. If you try to keep yourself active by just going for a simple walk then this helps with keeping your blood pressure in check.
  • It helps with back pain – Many expectant mothers suffer from lower back pain because they are now carrying a person around inside them. If you take part in regular exercise where you can pay attention to your abdominals then this should help with any lower back pain and pelvic pain as well.

If you follow these four pieces of advice then there’s no reason why your pregnancy shouldn’t go off without any hitches. You can look forward to time with your new baby shortly and life will be good.


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