What Are The Best Vitamins For Teens?

Teenagers should intake adequate amount of vitamins daily. There are minerals and vitamins for teens which help in making the right choice always. Healthy teens usually need supplements, fresh fruits and vegetables in their regular diet.

Some people want to know- Do Teenagers Need Vitamins Daily? The answer is obviously yes. Teenagers regularly need good diet as well as vitamins to speed up their growth and heal if there is any injury. Vitamins are a vital part of one’s daily diet.

Vitamins and minerals are considered to be the building blocks for a teenager’s body. Vitamins are categorized under two divisions-

  1. Fat soluble vitamins (A,D,E, and K)
  2. Water soluble vitamins (C and B-complex vitamins)

Minerals are inorganic elements that come from soil and water and are absorbed by plants and animals. Other minerals includes chromium, copper, selenium, iron and zinc. These are called trace minerals because they need small amounts of them. Good vitamins for teens come from organic food. It can come from eating fresh vegetables and plants.

How Do We Get The Vitamins And Minerals We Need?

If you eat fresh and pure you will benefit from it. The best vitamins for teens comes from natural food. It needs a variety of vitamins and minerals to grow healthy. Teenagers achieves vitamins from the mix of foods and pure vegetables.

If you are a vegetarian, you will need to carefully arrange your diet to ensure you obtain all the necessary vitamins and minerals. Minerals and vitamins are available from whole-grains, low-fat dairy products, lean meats, fish, nutrients your body needs.

Meats, fish, and poultry are the richest suppliers of the minerals and vitamins for teen girls. Apart from this there are minerals like zinc and iron. These, on the other hand, can be found in dried beans, seeds, nuts, and leafy green vegetables like kale.

This comprehensive guide to the best vitamins for teens will help all figure out what to look for in content of vitamins for boys and girls both. Remember a healthy diet is the secret to healthy body and perfect BMI in the teenagers.

What Are The Best Vitamins For Teens?

There are plenty of essential minerals and FDA approved vitamins for teens which provide varieties of health benefits. But, a few of them are essential for all teenagers irrespective of boys or girls and some for the older children.

Here is a list of such vitamins-

  • Vitamin C, K2
  • Vitamin D, A, E
  • Vitamin B, B2, B6, B12
  • Folic Acid & Iron

Intake of minerals like iron, calcium and vitamin D will help in maintaining the health status in kids.

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Which Are The Best Vitamins For Teen Boys?

Vitamin D is one of the essential vitamins for teen boys that leads to the growth of bones during the puberty. It helps in maintaining the body balance. It also includes the calcium which is the major component of bone structure. In their adolescence, the need for vitamin D is quite high.

Here is a list of some of the best vitamins that are essential for teen boys-

  • Vitamin D
  • Vitamin C, A, E
  • Vitamin B, K
  • Iron
  • Calcium
  • Iodine
  • Zinc

It helps the body to absorb ingredients like calcium, which is the major component of bone structure. During adolescence, adequate intake of vitamin D is particularly critical for teen boys as it offers rapid growth in skeletal system.

vitamins for teens

What Are The Best Vitamins For Teen Girls?

The best teen vitamins with iron and folic acid is good for teen age girls. It increases the level of blood within their body. It also helps them to build in more blood levels after they complete the monthly menstrual cycle.

Here is a list of the vitamins for teen girls. Here they are-

  • Calcium (with vitamin K and vitamin D) is good for teen girls.
  • Vitamin D, B, B12
  • Magnesium
  • Methylated B vitamins
  • Iron & Folic Acid
  • Fish oil
  • Vitamins A, K12, and E

What Are The FDA Approved Vitamins For Teens?

FDA stands for Food and Drug Administration. Approval from FDA for vitamins and supplements give it a completely different value in the market. Sellers get the vitamins approved by FDA before they showcase it in the market.

Here is a list of the best FDA approved vitamins for teens. They are as follows-

  • Vitamin C, D, B, Folic acid, Iron
  • Zinc & magnesium
  • Omega 3 & Folate

What Is One A Day Teenage Vitamins For Her And For Him?

Teenagers are mostly lack the affinity to eat good and healthy food and fresh vegetables. Rather they are more interested in eating meat, fish, eggs, and other non-veg food items.

Therefore for such little masters and mistresses, one a day teenage vitamins for her and one a day teenage vitamins for him works best. It provides with nutritional support to the teens that he and she may need at every stage of growing.

After proper breakfast, lunch and dinner, one multivitamin tablet works great to combat all health-related odds. This daily multivitamin consists of vitamin A, B6, B12, C, D and E. It also consists of vitamin K, Niacin, Folic Acid, Biotin and calcium. It helps in increasing the strength in the bones of the teenagers.


1. Are Flintstones Vitamins Good For Teens?

Ans1. Yes Flintstones are chewable vitamins prepared for toddlers, children and teens. It helps in increasing the nutritional support. It offers a light flavor of fruits.

2. What Vitamins Help You Grow Taller?

Ans2. Vitamin D, B1, B2, C, calcium, riboflavin help teens to grow taller. These vitamins are perhaps known for strengthening the muscles, bones and joints.

3. Should A 14 Year Old Take Vitamins?

Ans3. Yes, a 14 year old must intake regular vitamins to stay stringer from within. Vitamin A, B, C, D, E, Iron, Folic Acid, Magnesium, Zinc helps in increasing the body strength and boost the energy in teenagers.  

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